{"id":1310,"date":"2022-03-03T15:45:29","date_gmt":"2022-03-03T15:45:29","guid":{"rendered":"https:\/\/teszt.drlbeauty.com\/hu\/?p=1310"},"modified":"2023-08-03T08:57:40","modified_gmt":"2023-08-03T08:57:40","slug":"a-rendszeres-sportrol-interju-dr-levay-bernadettel","status":"publish","type":"post","link":"https:\/\/drlbeauty.com\/hu\/a-rendszeres-sportrol-interju-dr-levay-bernadettel\/","title":{"rendered":"A rendszeres sportol\u00e1sr\u00f3l &#8211; interj\u00fa dr. L\u00e9vay Bernadettel"},"content":{"rendered":"\n<p>Szakorvosunk sikeresen teljes\u00edtette a kit\u0171z\u00f6tt c\u00e9ljait a Budapesten megrendezett&nbsp;<strong>5i50 triatlonon<\/strong>&nbsp;\u00e9s&nbsp;<strong>a XXXII. Fadd-Dombori Triatlon Fesztiv\u00e1lon<\/strong>. Az 5i50 Budapest versenyen a hivatalos olimpiai t\u00e1von indult, ami 1,5 km \u00fasz\u00e1st, 40 km ker\u00e9kp\u00e1roz\u00e1st \u00e9s 10 km fut\u00e1st foglal mag\u00e1ban. Dr. L\u00e9vay Bernadett kateg\u00f3ri\u00e1j\u00e1ban&nbsp;<strong>2. helyez\u00e9st \u00e9rt el 29 versenyz\u0151 k\u00f6z\u00fcl, \u00e9s csak 38 m\u00e1sodperccel maradt le az 1. helyezett ut\u00e1n!<\/strong><br>A XXXII. Fadd-Dombori Triatlon Fesztiv\u00e1lra pedig a m\u00falt h\u00e9ten ker\u00fclt sor. Az orsz\u00e1gos bajnoks\u00e1g keret\u00e9n bel\u00fcl pedig sprint t\u00e1von versenyzett, mely 750 m \u00fasz\u00e1sb\u00f3l, 20 km ker\u00e9kp\u00e1roz\u00e1sb\u00f3l \u00e9s 5 km fut\u00e1sb\u00f3l \u00e1llt. Bernadett kateg\u00f3ri\u00e1j\u00e1ban szint\u00e9n&nbsp;<strong>2. helyez\u00e9st<\/strong>&nbsp;\u00e9rt el, \u00e9s az&nbsp;<strong>orvos OB abszol\u00fat 1. hely\u00e9t<\/strong>&nbsp;is megszerezte!<br>Az el\u00e9rt eredm\u00e9nyek kapcs\u00e1n interj\u00fat k\u00e9sz\u00edtett\u00fck szakorvosunkkal, hogy megk\u00e9rdezz\u00fck mit jelent sz\u00e1m\u00e1ra a versenyz\u00e9s, az el\u00e9rt eredm\u00e9nyek \u00e9s a rendszeres sport.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"443\" src=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty.jpg\" alt=\"\" class=\"wp-image-1311\" srcset=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty.jpg 665w, https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 665px, 100vw\" \/><figcaption class=\"wp-element-caption\">Dr. L\u00e9vay Bernadett az 5i50 Budapest versenyen<\/figcaption><\/figure>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Mit jelent sz\u00e1modra ez a siker?<\/em><\/strong><\/h3>\n\n\n\n<p>Olimpiai t\u00e1von m\u00e9g nem vettem r\u00e9szt, eddig vagy hosszabb, vagy r\u00f6videbb t\u00e1von indultam, de az 5i50 Budapesten is siker\u00fclt bizony\u00edtanom. \u00daj biciklivel versenyeztem, \u00e9s pr\u00f3b\u00e1ltam min\u00e9l jobbat menni. J\u00f3l \u00e9reztem magam a versenyen, \u00e9s ami a legfontosabb, hogy amit az edz\u0151immel megbesz\u00e9ltem, azokat siker\u00fclt teljes\u00edteni.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Hogyan v\u00e1lt a rendszeres sportol\u00e1s az \u00e9leted r\u00e9sz\u00e9v\u00e9?<\/em><\/strong><\/h3>\n\n\n\n<p>3 \u00e9ves koromt\u00f3l mozgok rendszeresen, \u00e9desany\u00e1m vitt minden nap balettozni, majd az \u00e1ltal\u00e1nos iskol\u00e1ban szertorn\u00e1ztam \u00e9s \u00fasztam is. Fel sem mer\u00fclt, hogy csak egy nap is kimaradjon. Ugyan\u00edgy a kisfiunknak is&nbsp; ezt adjuk \u00e1t a f\u00e9rjemmel, \u0151t is minden nap vissz\u00fck triatlon \u00e9s foci edz\u00e9sre.<\/p>\n\n\n\n<p><br>\u00c9let\u00fcnk (a csal\u00e1d \u00e9let\u00e9nek) szerves r\u00e9sze a sport. Fontos volt nekem m\u00e1r gyerekkoromban is, sohasem hi\u00e1nyoztam egy balett\u00f3r\u00e1r\u00f3l sem, az\u00e9rt mert pl. vizsg\u00e1ztam m\u00e1snap. Vagy amikor t\u00e1ncoltam, akkor sem hi\u00e1nyozhattam a sz\u00ednh\u00e1zb\u00f3l egy fell\u00e9p\u00e9sr\u0151l, csak az\u00e9rt mert tanulnom kellett, de igaz\u00e1b\u00f3l nem is akartam egy kem\u00e9ny tr\u00e9ninget, edz\u00e9st sem ell\u00f3gni.<\/p>\n\n\n\n<p><br>Ha j\u00f3 eredm\u00e9nyt akar el\u00e9rni az ember, akkor nem lehet f\u00e9lv\u00e1llr\u00f3l venni semmilyen sportot, kiv\u00e9ve ha valaki csak hobbi szinten v\u00e9gzi. Ha megn\u00e9zem a saj\u00e1t id\u0151imet, akkor \u00f6sszesen 3 perccel jobb lett most Faddon, mint m\u00e1jusban, Tisza\u00fajv\u00e1rosban, ami nagy el\u0151rel\u00e9p\u00e9s.<br>A triatlonosok azt mondj\u00e1k, hogy az \u00fat maga a c\u00e9l. Nem \u00e9n tal\u00e1ltam ki, de ez olyan, mintha megfert\u0151z\u0151d\u00f6tt volna valaki egy&nbsp; v\u00edrussal, v\u00edrushordoz\u00f3 lesz .Nagyon szeretem ezt a sportot.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Mi\u00e9rt pont a triatlont v\u00e1lasztottad?<\/em><\/strong><\/h3>\n\n\n\n<p>Sz\u00e1mos ismer\u0151s\u00f6m triatlonozik, illetve mindig \u00fasztam, ker\u00e9kp\u00e1roztam a balett mellett, de a balett ut\u00e1n, amikor meghalt szeretett tan\u00e1rom 7 \u00e9ve, akkor j\u00f6tt a triatlon. Ez a sport sokszor nincs id\u0151h\u00f6z k\u00f6tve, edz\u00e9sterv alapj\u00e1n is lehet edzeni, ugyanakkor az egyes\u00fcletben (Megathlonlon SE) a k\u00f6z\u00f6s edz\u00e9sek nagyon kem\u00e9nyek, ak\u00e1r az \u00fasz\u00e1s, ak\u00e1r a fut\u00e1s.&nbsp; Az elk\u00f6vetkezend\u0151 h\u00f3napokban a szok\u00e1sos edz\u00e9sprogramot csin\u00e1lom, \u00e1tlagban hetente 10 \u00f3r\u00e1t sportolok, gyakorlatilag minden nap van egy vagy k\u00e9t edz\u00e9s.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>A triatlonban a h\u00e1rom sport\u00e1g k\u00f6z\u00fcl melyik a legnagyobb kih\u00edv\u00e1s sz\u00e1modra?<\/em><\/strong><\/h3>\n\n\n\n<p>A ker\u00e9kp\u00e1roz\u00e1s megy legjobban, a fut\u00e1s pedig a legkem\u00e9nyebb, ez a z\u00e1r\u00f3 sz\u00e1m, versenyeken erre tartal\u00e9kolnom kell az er\u0151met, hogy min\u00e9l gyorsabban tudjak futni.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Mi\u00e9rt fontos neked, hogy \u00e9vr\u0151l \u00e9vre \u00fajabb sport c\u00e9lokat t\u0171zz\u00e9l ki?<\/em><\/strong><\/h3>\n\n\n\n<p>Az orsz\u00e1gos ranglist\u00e1n szeretn\u00e9k min\u00e9l jobb helyez\u00e9st el\u00e9rni. Ez term\u00e9szetesen egy koroszt\u00e1lyos ranglista. Az orvosok k\u00f6z\u00f6tt m\u00e1r nem nagyon lehet feljebb jutni, csak az id\u0151n jav\u00edtani. Most Faddon abszol\u00fat 1. voltam, azaz az \u00f6sszes n\u0151i orvost leel\u0151ztem.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Melyik k\u00e9szs\u00e9g seg\u00edt a stressz lek\u00fczd\u00e9s\u00e9ben, \u00e9s ami a nagy intenzit\u00e1s\u00fa ig\u00e9nybev\u00e9telt kezeli?<\/em><\/strong><\/h3>\n\n\n\n<p>Stressz nincs az \u00e9letemben. Hogy is lenne, milyen seb\u00e9sz lenne egy stresszes orvos?<\/p>\n\n\n\n<p><strong>A sport seg\u00edt a kitart\u00e1s \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s\u00e9ben, hogy tudjam kezelni a nehezebb helyzeteket is a m\u0171t\u0151ben az oper\u00e1ci\u00f3k k\u00f6zben<\/strong>.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Mit javasolsz, hogyan \u00e9rdemes elkezdeni a rendszeres sportol\u00e1st?<\/em><\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is azt javaslom, hogy mindenki keresse meg azt a sport\u00e1gat, ami a legszimpatikusabb sz\u00e1m\u00e1ra, \u00e9s apr\u00e1nk\u00e9nt, fokozatosan t\u0171zz\u00f6n ki maga el\u00e9 c\u00e9lokat, \u00e9s \u00edgy az el\u00e9rt eredm\u00e9nyek \u00e9s a rendszeres sport \u00e1ltal nemcsak boldogabbak lesznek, de eg\u00e9szs\u00e9gesek \u00e9s fittebbek is. Sz\u00f3val ez\u00faton is buzd\u00edtok mindenkit, hogy kezdjen el edzeni! Hajr\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"491\" src=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty2.jpg\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty2.jpg 665w, https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/rendszeres_sport-drlbeauty2-480x354.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 665px, 100vw\" \/><figcaption class=\"wp-element-caption\">Dr. L\u00e9vay Bernadett a XXXII. Fadd-Dombori Triatlon Fesztiv\u00e1lon, a 13 indul\u00f3 n\u0151i orvos k\u00f6z\u00fcl a legjobb teljes\u00edtm\u00e9nnyel<\/figcaption><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szakorvosunk sikeresen teljes\u00edtette a kit\u0171z\u00f6tt c\u00e9ljait a Budapesten megrendezett&nbsp;5i50 triatlonon&nbsp;\u00e9s&nbsp;a XXXII. Fadd-Dombori Triatlon Fesztiv\u00e1lon. Az 5i50 Budapest versenyen a hivatalos olimpiai t\u00e1von indult, ami 1,5 km \u00fasz\u00e1st, 40 km ker\u00e9kp\u00e1roz\u00e1st \u00e9s 10 km fut\u00e1st foglal mag\u00e1ban. Dr. L\u00e9vay Bernadett kateg\u00f3ri\u00e1j\u00e1ban&nbsp;2. helyez\u00e9st \u00e9rt el 29 versenyz\u0151 k\u00f6z\u00fcl, \u00e9s csak 38 m\u00e1sodperccel maradt le az 1. helyezett [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eletmod-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A rendszeres sportol\u00e1sr\u00f3l - interj\u00fa dr. L\u00e9vay Bernadettel<\/title>\n<meta name=\"description\" content=\"A rendszeres sportol\u00e1sr\u00f3l. 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