{"id":1314,"date":"2022-03-03T15:52:48","date_gmt":"2022-03-03T15:52:48","guid":{"rendered":"https:\/\/teszt.drlbeauty.com\/hu\/?p=1314"},"modified":"2023-08-03T08:56:52","modified_gmt":"2023-08-03T08:56:52","slug":"sportolas-terhesseg-alatt-es-utan","status":"publish","type":"post","link":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/","title":{"rendered":"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">J\u00f3magam, most \u00e9desanyak\u00e9nt osztom meg Veletek szem\u00e9lyes tapasztalataimat a terhess\u00e9g alatti \u00e9s ut\u00e1ni sportol\u00e1ssal kapcsolatban. Az al\u00e1bbi \u00edr\u00e1somban szeretn\u00e9k Veletek megosztani n\u00e9h\u00e1ny gondolatot, hogy a v\u00e1rand\u00f3ss\u00e1g alatt \u00e9s a sz\u00fcl\u00e9s ut\u00e1n hogyan \u00e9rdemes tenn\u00fcnk a karcs\u00fa \u00e9s sportos alak megtart\u00e1sa \u00e9rdek\u00e9ben.<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aki a terhess\u00e9g el\u0151tt is rendszeresen sportolt, annak teljesen term\u00e9szetes, hogy ezt folytatni szeretn\u00e9 \u00e1ldott \u00e1llapotban, illetve sz\u00fcl\u00e9s ut\u00e1n is, ha m\u00e1r letelt a megfelel\u0151 mennyis\u00e9g\u0171 pihen\u0151id\u0151.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hossz\u00fa \u00e9veken \u00e1t balettoztam naponta t\u00f6bb \u00f3r\u00e1t Budapest egyik neves balettmester\u00e9n\u00e9l. Sajnos az id\u0151skor\u00fa mesterem, teherbees\u00e9sem el\u0151tt n\u00e9h\u00e1ny h\u00e9ttel meghalt. Tudtam, hogy soha t\u00f6bb\u00e9 nem lesz hozz\u00e1 hasonl\u00f3 tan\u00e1rom, sz\u00f3val musz\u00e1j volt tal\u00e1lnom egy olyan sportot, ami bet\u00f6lti a keletkezett \u0171rt, \u00e9s kiel\u00e9g\u00edti a hatalmas mozg\u00e1sig\u00e9nyemet. \u00cdgy tal\u00e1ltam r\u00e1 az aerobicra \u00e9s a capoeira-ra, melyeket a 9 h\u00f3nap alatt v\u00e9gig, napi 2 \u00f3r\u00e1n kereszt\u00fcl csin\u00e1ltam.&nbsp;<strong>A szervezet sporthoz szoktat\u00e1s\u00e1ban is fontos a fokozatoss\u00e1g<\/strong>, ez\u00e9rt l\u00e9nyeges, hogy aki terhess\u00e9g el\u0151tt nem mozgott akt\u00edvan, annak nem biztos, hogy j\u00f3 \u00f6tlet a v\u00e1rand\u00f3ss\u00e1g ideje alatt elkezdenie. Azonban a&nbsp;<strong>tudatos odafigyel\u00e9sr\u0151l<\/strong>&nbsp;\u00edgy sem szabad megfeledkezn\u00fcnk, \u00e9s nagyobb gondot kell ford\u00edtani a&nbsp;<strong>helyes t\u00e1pl\u00e1lkoz\u00e1sra<\/strong>, ami pedig a mozg\u00e1st illeti, enyhe, nem t\u00fal meger\u0151ltet\u0151 hosszabb s\u00e9t\u00e1kat lehet tenni. Aki akt\u00edvan, napi rendszeress\u00e9ggel sportolt, nyugodtan folytathatja, persze csak ha a n\u0151gy\u00f3gy\u00e1sz szakorvosa is enged\u00e9lyezi.&nbsp;<strong>Az \u00fasz\u00e1s kiv\u00e1l\u00f3, testet megmozgat\u00f3 \u00e9s a magzatra is pozit\u00edv hat\u00e1ssal b\u00edr\u00f3 sport, ez\u00e9rt az eg\u00e9sz terhess\u00e9g ideje alatt lehet v\u00e9gezni.&nbsp;<\/strong>A s\u00edel\u00e9s \u00e9s a ker\u00e9kp\u00e1roz\u00e1s viszont nem javasolt a terhess\u00e9g m\u00e1sodik harmad\u00e1t\u00f3l, ugyanis a baba \u00e9ps\u00e9g\u00e9t vesz\u00e9lyeztet\u0151 es\u00e9sek kock\u00e1zata fenn\u00e1ll mindk\u00e9t tev\u00e9kenys\u00e9g eset\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visszat\u00e9rve a t\u00e1pl\u00e1lkoz\u00e1sra, \u00e9rdemes jobban odafigyelni az \u00e9tkez\u00e9s min\u0151s\u00e9g\u00e9re \u00e9s mennyis\u00e9g\u00e9re is a terhess\u00e9g alatt, ugyanis&nbsp;<strong>t\u00e9vhit az egy\u00fcnk kett\u0151 helyett elm\u00e9let<\/strong>. A szakemberek&nbsp;<strong>z\u00f6lds\u00e9gben \u00e9s gy\u00fcm\u00f6lcsben gazdag \u00e9trendet javasolnak<\/strong>, ezek mellett pedig lehet\u0151leg&nbsp;<strong>a sz\u00e1rnyas- \u00e9s hal\u00e9telek fogyaszt\u00e1s\u00e1t.&nbsp;<\/strong>Ker\u00fclni kell a finom\u00edtott cukros \u00e9teleket, az \u00e9dess\u00e9get. Ami pedig az \u00e9tkez\u00e9s rendszeress\u00e9g\u00e9t illeti,&nbsp;<strong>egy\u00fcnk t\u00f6bbsz\u00f6r naponta<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"459\" src=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/cikk_dr_levay_bernadett_es_csaladja_sportol.jpg\" alt=\"\" class=\"wp-image-1317\" srcset=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/cikk_dr_levay_bernadett_es_csaladja_sportol.jpg 665w, https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/cikk_dr_levay_bernadett_es_csaladja_sportol-480x331.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 665px, 100vw\" \/><figcaption class=\"wp-element-caption\">Dr. L\u00e9vay Bernadett \u00e9s csal\u00e1dja<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A terhess\u00e9g el\u0151rehaladt\u00e1val az intenz\u00edvebb mozg\u00e1st is \u00e9rdemes cs\u00f6kkenteni<\/strong>, azonban ha a saj\u00e1t p\u00e9ld\u00e1mat hozom fel, \u00e9n eg\u00e9szen a sz\u00fcl\u00e9sig napi 2 \u00f3r\u00e1t mozogtam: 1 \u00f3ra capoeira \u00e9s 1 \u00f3ra stepaerobic volt az adag, kieg\u00e9sz\u00edtve terhestorn\u00e1val. A terhestorna megmozgatja a fontos izomcsoportokat, \u00e9s statikus mozg\u00e1saival szinte vesz\u00e9lytelen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sokan f\u00e9lnek att\u00f3l, hogy az akt\u00edv sport miatt a tejelv\u00e1laszt\u00e1s lecs\u00f6kken, vagy a felgyorsult kering\u00e9s miatt k\u00e1ros anyagok ker\u00fclhetnek az anyatejbe, ami miatt az \u00fajsz\u00fcl\u00f6ttek nem k\u00e9rik az anyatejet. Ezen \u00e1ll\u00edt\u00e1s megc\u00e1fol\u00e1s\u00e1ra a saj\u00e1t esetemet hozom fel: sz\u00fcl\u00e9s ut\u00e1n 3-4 nappal elkezdtem visszat\u00e9rni a kor\u00e1bbi aktivit\u00e1shoz, ami a mai napig tart, \u00e9s ennek ellen\u00e9re 42 h\u00f3napig szoptattam a kisfiaimat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manaps\u00e1g gyakran l\u00e1tni h\u00e1romkerek\u0171 babakocsival fut\u00f3, g\u00f6rkorcsoly\u00e1z\u00f3 anyuk\u00e1kat, apuk\u00e1kat. Egyes\u00fcletek ny\u00edlnak, hogy az ilyen&nbsp;<strong>sportot kedvel\u0151, m\u0171vel\u0151 sz\u00fcl\u0151ket \u00f6sszefogj\u00e1k<\/strong>, \u00e9s versenyeket szervezve m\u00e9g nagyobb t\u00f6meget vonzzanak.&nbsp;<strong>A csecsem\u0151ket f\u00e9l \u00e9ves kor ut\u00e1n \u00fcltethetj\u00fck ker\u00e9kp\u00e1rra, kis \u00fcl\u00e9sbe.<\/strong>&nbsp;Nagy v\u00e1laszt\u00e9ka van a d\u00f6nthet\u0151, biztons\u00e1gos gyermek\u00fcl\u00e9seknek, ami a ker\u00e9kp\u00e1r h\u00e1ts\u00f3 kereke f\u00f6l\u00e9 helyezhet\u0151, \u00edgy ak\u00e1r az eg\u00e9sz csal\u00e1d egy\u00fctt mozoghat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>&#8221; Az elhat\u00e1roz\u00e1s a legfontosabb &#8222;<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A terhess\u00e9g alatt felszaporodott kil\u00f3k \u00e9sszer\u0171 t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s sporttal k\u00f6nnyen ledolgozhat\u00f3ak.&nbsp;<\/strong>Az elhat\u00e1roz\u00e1s a legfontosabb, hiszen minden kismama \u00e9s anyuka v\u00e1gya, hogy a teste ne torzuljon el, azaz ne legyen hatalmas k\u00f6t\u00e9nyhasa \u00e9s l\u00f3g\u00f3 melle,&nbsp;<strong>amiket a legegyszer\u0171bb megel\u0151zni&nbsp;<\/strong>egy kis odafigyel\u00e9ssel \u00e9s a megfelel\u0151 \u00e9letm\u00f3ddal,&nbsp;<strong>mert ut\u00f3lag sokkal nehezebben korrig\u00e1lhat\u00f3ak ezek sz\u00e9ps\u00e9ghib\u00e1k.<\/strong><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3magam, most \u00e9desanyak\u00e9nt osztom meg Veletek szem\u00e9lyes tapasztalataimat a terhess\u00e9g alatti \u00e9s ut\u00e1ni sportol\u00e1ssal kapcsolatban. Az al\u00e1bbi \u00edr\u00e1somban szeretn\u00e9k Veletek megosztani n\u00e9h\u00e1ny gondolatot, hogy a v\u00e1rand\u00f3ss\u00e1g alatt \u00e9s a sz\u00fcl\u00e9s ut\u00e1n hogyan \u00e9rdemes tenn\u00fcnk a karcs\u00fa \u00e9s sportos alak megtart\u00e1sa \u00e9rdek\u00e9ben. Aki a terhess\u00e9g el\u0151tt is rendszeresen sportolt, annak teljesen term\u00e9szetes, hogy ezt folytatni szeretn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eletmod-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n - dr LBeauty Plasztikai Seb\u00e9szet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n - dr LBeauty Plasztikai Seb\u00e9szet\" \/>\n<meta property=\"og:description\" content=\"J\u00f3magam, most \u00e9desanyak\u00e9nt osztom meg Veletek szem\u00e9lyes tapasztalataimat a terhess\u00e9g alatti \u00e9s ut\u00e1ni sportol\u00e1ssal kapcsolatban. Az al\u00e1bbi \u00edr\u00e1somban szeretn\u00e9k Veletek megosztani n\u00e9h\u00e1ny gondolatot, hogy a v\u00e1rand\u00f3ss\u00e1g alatt \u00e9s a sz\u00fcl\u00e9s ut\u00e1n hogyan \u00e9rdemes tenn\u00fcnk a karcs\u00fa \u00e9s sportos alak megtart\u00e1sa \u00e9rdek\u00e9ben. Aki a terhess\u00e9g el\u0151tt is rendszeresen sportolt, annak teljesen term\u00e9szetes, hogy ezt folytatni szeretn\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/\" \/>\n<meta property=\"og:site_name\" content=\"dr LBeauty Plasztikai Seb\u00e9szet\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T15:52:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/sportolas-terhesseg-alatt-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. L\u00e9vay Bernadett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. L\u00e9vay Bernadett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/\"},\"author\":{\"name\":\"Dr. L\u00e9vay Bernadett\",\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/#\\\/schema\\\/person\\\/21f1e9bac1ad5d5c110e02de659b156c\"},\"headline\":\"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n\",\"datePublished\":\"2022-03-03T15:52:48+00:00\",\"dateModified\":\"2023-08-03T08:56:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/\"},\"wordCount\":801,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/#\\\/schema\\\/person\\\/21f1e9bac1ad5d5c110e02de659b156c\"},\"image\":{\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sportolas-terhesseg-alatt-1.jpg\",\"articleSection\":[\"\u00c9letm\u00f3d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/\",\"url\":\"https:\\\/\\\/drlbeauty.com\\\/hu\\\/sportolas-terhesseg-alatt-es-utan\\\/\",\"name\":\"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n - 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Az al\u00e1bbi \u00edr\u00e1somban szeretn\u00e9k Veletek megosztani n\u00e9h\u00e1ny gondolatot, hogy a v\u00e1rand\u00f3ss\u00e1g alatt \u00e9s a sz\u00fcl\u00e9s ut\u00e1n hogyan \u00e9rdemes tenn\u00fcnk a karcs\u00fa \u00e9s sportos alak megtart\u00e1sa \u00e9rdek\u00e9ben. Aki a terhess\u00e9g el\u0151tt is rendszeresen sportolt, annak teljesen term\u00e9szetes, hogy ezt folytatni szeretn\u00e9 [&hellip;]","og_url":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/","og_site_name":"dr LBeauty Plasztikai Seb\u00e9szet","article_published_time":"2022-03-03T15:52:48+00:00","article_modified_time":"2023-08-03T08:56:52+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/sportolas-terhesseg-alatt-1.jpg","type":"image\/jpeg"}],"author":"Dr. L\u00e9vay Bernadett","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"Dr. L\u00e9vay Bernadett","Becs\u00fclt olvas\u00e1si id\u0151":"4 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/#article","isPartOf":{"@id":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/"},"author":{"name":"Dr. L\u00e9vay Bernadett","@id":"https:\/\/drlbeauty.com\/hu\/#\/schema\/person\/21f1e9bac1ad5d5c110e02de659b156c"},"headline":"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n","datePublished":"2022-03-03T15:52:48+00:00","dateModified":"2023-08-03T08:56:52+00:00","mainEntityOfPage":{"@id":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/"},"wordCount":801,"commentCount":0,"publisher":{"@id":"https:\/\/drlbeauty.com\/hu\/#\/schema\/person\/21f1e9bac1ad5d5c110e02de659b156c"},"image":{"@id":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/#primaryimage"},"thumbnailUrl":"https:\/\/drlbeauty.com\/hu\/wp-content\/uploads\/2022\/03\/sportolas-terhesseg-alatt-1.jpg","articleSection":["\u00c9letm\u00f3d"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/","url":"https:\/\/drlbeauty.com\/hu\/sportolas-terhesseg-alatt-es-utan\/","name":"Sportol\u00e1s terhess\u00e9g alatt \u00e9s ut\u00e1n - 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